Sleep Music

Calming Solfeggio Music

November 15, 2022
Listen for free wherever you get your podcasts:

The Solfeggio frequency at 432 Hz has been studied and shown to help lower heart rates and promote calmness in people (source). This episode features a pad at 432 Hz with layers of additional ambient music around it to help you relax and sleep.

Listen to free 10-hr nature sounds for sleep in your favorite podcast app.